Take a deep breath and settle in
Trauma & PTSD
It is easy to feel stuck, broken, and overwhelmed, especially after something awful has happened to you. These experiences can shatter our sense of security and make us feel hopeless and alone. YOU ARE NOT BROKEN.
We can help.
EMDR Therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders
EMDR uses bilateral stimulation (moving your eyes side to side, or alternating the tapping of your hands) to process memories or experiences. The bilateral stimulation dampens the power of emotionally charged memories of past traumatic event and builds positive neural networks that help you feel better and less triggered.
Other treatments for Trauma & PTSD
Cognitive Behavioral Therapy
Narrative Therapy
Exposure Therapy
and more!