Develop confidence. Boost motivation. Achieve goals. Therapist vs. Life Coach A therapist will help: address past traumacope with anxietysupport your healing journeyprovide diagnosis and treatment goalspromote understanding and acceptance A life coach will help: support accountability and follow throughempower you to achieve future goalspromote self discoverypromote intentional actionact as a mentor Regardless of the route you choose... Verbalizing feelings can have a significant therapeutic effect on your brain and well-being