Develop confidence. Boost motivation. Achieve goals.

life coaching

Therapist vs. Life Coach

A therapist will help:

address past trauma
cope with anxiety
support your healing journey
provide diagnosis and treatment goals
promote understanding and acceptance

A life coach will help:

support accountability and follow through
empower you to achieve future goals
promote self discovery
promote intentional action
act as a mentor

Regardless of the route you choose...
Verbalizing feelings can have a significant therapeutic effect on your brain and well-being