Sleep

Do you ever find yourself waking up in a cold sweat, heart pounding, after experiencing a vividly disturbing dream? If so, you’re not alone. Bad dreams can be an unsettling experience, leaving us feeling anxious and unsettled even after we open our eyes. While the causes of bad dreams can vary, one factor that often …

Having a Bad Dream? Let Therapy Be Your Supportive Solution Read More »

What is Sleep Hygiene? Sleep hygiene is a set of practices that help you sleep better, feel more rested and function better during the day. Building good sleep hygiene habits can help you get a well night’s rest even if you don’t have an underlying medical condition that affects your sleep.Sleep hygiene includes factors like …

Sleep Hygiene Habits for Better Mental Health Read More »