Resources

Choosing a Digital or Analog Journal? Here’s 10 Considerations

As therapists, here at Zane Counseling we’ve witnessed the transformative power of journaling in helping individuals gain clarity, cope with emotions, and foster self-awareness. It’s a tool that provides a much-needed outlet for emotions, a safe space for self-reflection, and a means to support self-awareness. The choice between digital and analog journaling methods isn’t just […]

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Trauma-informed Workplace checklist

Trauma-informed Workplace Checklist for Team Managers

In today’s fast-paced and demanding work environments, creating a trauma-informed workplace has become an essential goal for organizations that prioritize the well-being of their employees. Follow the trauma-informed Workplace checklist can improve employee morale, productivity, and overall organizational success. We will explore what it means to create a trauma-informed workplace and provide practical tips for

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Seattle outdoor activities

Seattle Outdoor Activities: 7 Mood-Boosting Events This Fall

As the vibrant colors of summer fade into the cozy embrace of fall, Seattle transforms into a magical wonderland of golden leaves, crisp air, and pumpkin spice everything. There’s something enchanting about Seattle during autumn, with its lush parks, sparkling waters, and inviting neighborhoods, is perfect for outdoor enthusiasts. Get ready to fall in love

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Suicide Prevention

Suicide Prevention Strategies for Muslim Families

In the light of recent events, a saddening story regarding the Sherwani family’s apparent murder-suicide, out of Texas highlights the urgent need for mental health support and suicide prevention strategies within the Muslim community, and with families experiencing grief and loss.  As therapists at Zane Counseling, we are deeply committed to raising awareness about mental

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Meditation Apps

6 Meditation Apps You Must Try: Nurture Your Mind

In today’s fast-paced world, where the demands of life can sometimes weigh us down, finding moments of tranquility and mental clarity is essential for maintaining our overall well-being. Fortunately, technology has gifted us with a plethora of resources to support our mental health journey, and meditation apps have become a beacon of light in this

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Co-Parenting

Co-Parenting Class 101: Setting Boundaries

Co-parenting is an incredible journey that allows separated or divorced parents to navigate the challenging task of raising children together. It requires effective communication, cooperation, and, most importantly, setting boundaries. In this blog post, we will explore practical strategies for establishing boundaries as co-parents, and highlight the importance of seeking therapy as a source of

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Menopause

Can Menopause Mess With Your Mental Health?

Menopause is a significant milestone in a woman’s life, signaling the end of her reproductive years. While menopause brings about various physical changes, it is essential to acknowledge the impact it can have on mental health. Depression, often overlooked during this phase, can manifest symptoms, making it crucial for women to understand the connection and

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mindfulness activities

7 Mindfulness Activities in Seattle to Enjoy Summer

Want to enjoy your summer in Seattle with mindfulness activities? Here we got some fantastic opportunities to enhance your mental health and well-being! Whether you’re interested in mindfulness, yoga, art therapy, or connecting with nature, these eight local events have something to offer everyone. 1. Mindfulness in the Park: Every Saturday, 10-11 am Link: https://www.eventbrite.com/e/mindfulness-in-the-park-tickets-595362103077

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