Resources

In today’s fast-paced and demanding work environments, creating a trauma-informed workplace has become an essential goal for organizations that prioritize the well-being of their employees. Follow the trauma-informed Workplace checklist can improve employee morale, productivity, and overall organizational success. We will explore what it means to create a trauma-informed workplace and provide practical tips for …

Trauma-informed Workplace Checklist for Team Managers Read More »

In the world of work, we often form bonds with our colleagues that extend beyond the office walls. They become more than just coworkers; they become friends, mentors, and even like family. When we lose a colleague, it can be a deeply emotional and challenging experience. In this blog post, we’ll explore how to cope …

The Loss of a Colleague: Stay Strong Together Read More »

Hello, fellow parents! Can you hear that? It’s the sweet sound of freedom, and it’s echoing through the halls of our homes as our little ones head back to school. You know is time for parents to enjoy sweet freedom. That’s right, after a whirlwind summer filled with sticky popsicles, endless “I’m bored” refrains, and …

Freedom For Parents, Back-to-School For Kids Read More »

As the vibrant colors of summer fade into the cozy embrace of fall, Seattle transforms into a magical wonderland of golden leaves, crisp air, and pumpkin spice everything. There’s something enchanting about Seattle during autumn, with its lush parks, sparkling waters, and inviting neighborhoods, is perfect for outdoor enthusiasts. Get ready to fall in love …

Seattle Outdoor Activities: 7 Mood-Boosting Events This Fall Read More »

In the light of recent events, a saddening story regarding the Sherwani family’s apparent murder-suicide, out of Texas highlights the urgent need for mental health support and suicide prevention strategies within the Muslim community, and with families experiencing grief and loss.  As therapists at Zane Counseling, we are deeply committed to raising awareness about mental …

Suicide Prevention Strategies for Muslim Families Read More »

In today’s fast-paced world, where the demands of life can sometimes weigh us down, finding moments of tranquility and mental clarity is essential for maintaining our overall well-being. Fortunately, technology has gifted us with a plethora of resources to support our mental health journey, and meditation apps have become a beacon of light in this …

6 Meditation Apps You Must Try: Nurture Your Mind Read More »

Co-parenting is an incredible journey that allows separated or divorced parents to navigate the challenging task of raising children together. It requires effective communication, cooperation, and, most importantly, setting boundaries. In this blog post, we will explore practical strategies for establishing boundaries as co-parents, and highlight the importance of seeking therapy as a source of …

Co-Parenting Class 101: Setting Boundaries Read More »

Menopause is a significant milestone in a woman’s life, signaling the end of her reproductive years. While menopause brings about various physical changes, it is essential to acknowledge the impact it can have on mental health. Depression, often overlooked during this phase, can manifest symptoms, making it crucial for women to understand the connection and …

Can Menopause Mess With Your Mental Health? Read More »

Want to enjoy your summer in Seattle with mindfulness activities? Here we got some fantastic opportunities to enhance your mental health and well-being! Whether you’re interested in mindfulness, yoga, art therapy, or connecting with nature, these eight local events have something to offer everyone. 1. Mindfulness in the Park: Every Saturday, 10-11 am Link: https://www.eventbrite.com/e/mindfulness-in-the-park-tickets-595362103077 …

7 Mindfulness Activities in Seattle to Enjoy Summer Read More »