Does Diet Really Shapes Our Mind? We often hear the phrase “you are what you eat,” but how much truth does it hold, especially when it comes to our mental health and cognitive functioning? As it turns out, the food we consume has a profound impact on our brain health, mood, and cognitive abilities. The …
Does Diet Really Shape Our Mind? You Are What You Eat! Read More »
In today’s fast-paced world, it’s no surprise that mental health concerns are becoming increasingly prevalent. Two conditions that often intertwine and have a profound impact on individuals’ lives are social anxiety and depression. Despite their distinct characteristics, these conditions frequently coexist and amplify each other’s effects. In this blog post, we will explore the intricate …
Social Anxiety and Depression: Is There a Link Between Them? Read More »
Anxiety can be a relentless adversary, trapping us in a never-ending cycle of worry. In this empowering article, we will delve into the intricacies of thought traps that keep us stuck in anxiety. By recognizing and unraveling these traps, we can liberate ourselves and regain control over our lives. Get ready to embark on a …
Birth trauma is a real and often overlooked issue that affects many parents. It can lead to feelings of guilt, shame, anxiety, and even postpartum depression. In this blog post, we will discuss what birth trauma is, how to identify it, common misconceptions, and coping strategies. What is Birth Trauma? Birth trauma is a term …
Moving Past Birth Trauma & Reconnecting With Yourself Read More »
Why am I feeling depressed for no reason? It can be resulted from various factors, such as biology, environment, and our minds. Sadly, depression is often misunderstood, leading to guilt and shame. However, you are not alone in this journey. The World Health Organization reports that over 264 million people worldwide face depression. The first …
Generalized Anxiety Disorder Symptoms Generalized Anxiety Disorder (GAD) is a type of anxiety that goes beyond normal levels and persists for an extended period of time. People with GAD often experience excessive and uncontrollable worry about everyday events and activities, and may also exhibit physical symptoms such as restlessness, fatigue, difficulty concentrating, irritability, muscle tension, …
