Mood

social anxiety and depression

Social Anxiety and Depression: Is There a Link Between Them?

In today’s fast-paced world, it’s no surprise that mental health concerns are becoming increasingly prevalent. Two conditions that often intertwine and have a profound impact on individuals’ lives are social anxiety and depression. Despite their distinct characteristics, these conditions frequently coexist and amplify each other’s effects. In this blog post, we will explore the intricate

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Generalized anxiety disorder

Coping with Anxiety Disorder

Generalized Anxiety Disorder Symptoms Generalized Anxiety Disorder (GAD) is a type of anxiety that goes beyond normal levels and persists for an extended period of time. People with GAD often experience excessive and uncontrollable worry about everyday events and activities, and may also exhibit physical symptoms such as restlessness, fatigue, difficulty concentrating, irritability, muscle tension,

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