Anxiety and Stress

Are you feeling:

  • Overwhelmed?
  • A loss of control?
  • Self-conscious?
  • Unmotivated?
  • Indecisive?

Therapy for anxiety can help you:

  • Identifying your triggers and thinking patterns that contribute to anxious feelings
  • Acknowledge your feelings and how they impact your behaviors
  • Learn strategies that support emotional regulation and mindfulness
  • Live a confident and calm life

Common symptoms
of anxiety

  • Trouble sleeping
  • Feeling easily tired or fatigued
  • Excessive worries on most days
  • Difficulty stopping worry
  • Feeling restless or on edge
  • Trouble concentrating
  • Tension in muscles,  neck, shoulders, jaw, etc.
  • Irritability

Physical symptoms of
anxiety or panic attacks

  • Tight chest
  • Difficulty breathing
  • Sweaty palms
  • Dizziness
  • Muscle tension
  • Headaches
  • Extreme changes in body temperature
  • Tingling or numbness in extremities
  • Stomach problems or nausea
REACH OUT TODAY