Anxiety and Stress
How does anxiety and stress make you feel?
- Overwhelmed
- A loss of control
- Self-conscious
- Unmotivated
- Indecisive
Therapy for anxiety can help you live less stress:
- Identifying your triggers and thinking patterns that contribute to anxious feelings
- Acknowledge your feelings and how they impact your behaviors
- Learn strategies that support emotional regulation and mindfulness
- Live a confident and calm life
Common symptoms
of anxiety
- Trouble sleeping
- Feeling easily tired or fatigued
- Excessive worries on most days
- Difficulty stopping worry
- Feeling restless or on edge
- Trouble concentrating
- Tension in muscles, neck, shoulders, jaw, etc.
- Irritability
Physical symptoms of
anxiety or panic attacks
- Tight chest
- Difficulty breathing
- Sweaty palms
- Dizziness
- Muscle tension
- Headaches
- Extreme changes in body temperature
- Tingling or numbness in extremities
- Stomach problems or nausea
