Anxiety and Stress

Therapy for anxiety

How does anxiety and stress make you feel?

Therapy for anxiety can help you live less stress:

Common symptoms
of anxiety

  • Trouble sleeping
  • Feeling easily tired or fatigued
  • Excessive worries on most days
  • Difficulty stopping worry
  • Feeling restless or on edge
  • Trouble concentrating
  • Tension in muscles,  neck, shoulders, jaw, etc.
  • Irritability

Physical symptoms of
anxiety or panic attacks

  • Tight chest
  • Difficulty breathing
  • Sweaty palms
  • Dizziness
  • Muscle tension
  • Headaches
  • Extreme changes in body temperature
  • Tingling or numbness in extremities
  • Stomach problems or nausea