Want to enjoy your summer in Seattle with mindfulness activities? Here we got some fantastic opportunities to enhance your mental health and well-being! Whether you’re interested in mindfulness, yoga, art therapy, or connecting with nature, these eight local events have something to offer everyone.
1. Mindfulness in the Park: Every Saturday, 10-11 am
Start your mindful journey by participating in “Mindfulness in the Park.” Surrounded by nature’s tranquility, you’ll learn techniques to focus on the present moment and reduce stress. This event promises to leave you feeling centered and rejuvenated.
2. Art and Mental Health: Saturday, August 26 · 12 – 4pm
Discover the therapeutic benefits of art at the “Art and Mental Health” workshop. Express yourself creatively and learn how art can serve as a powerful tool for healing and self-expression. No prior artistic experience is required – just an open mind and a willingness to explore your emotions through art.
3. GET UNSTUCK- SELF EMPOWERMENT WORKSHOP FOR WOMEN , August 3 · 6pm – August 4 · 8pm
Feeling stuck in life? Attend the “Getting Unstuck in Life-SELF EMPOWERMENT WORKSHOP FOR WOMEN ” event and explore ways to break free from mental barriers and limiting beliefs. This workshop aims to empower you with practical strategies for personal growth and transformation.
4. Level Up Your Astrophotography with Sony Ambassador, Autumn Schrock, Wednesday, August 16 · 6:30 – 8pm
Embark on a cosmic journey through the “Connecting with the Sky” event. Led by a Sony Ambassador, this astrophotography experience will not only provide breathtaking views of the night sky but also allow you to appreciate the vastness of the universe and your place within it.
5. Full Moon Women Healing Circle, Wednesday, August 30 · 6 – 8pm
Celebrate the power of the full moon at the “Full Moon Healing Circle.” This women’s gathering provides a safe space for emotional release, healing rituals, and connection with like-minded individuals. Harness the moon’s energy to foster personal growth and self-awareness.
6. How to Embody the INNER WORK Instead of Just Processing It-Seattle, Every Saturday, 9:00 am
7. Wild Edible and Medicinal Plant Walk: Cougar Mountain, Tuesday, August 29 · 5:45 – 7:45pm
Connect with nature and learn about the local ecosystem at the “PNW Edible Plant Walk.” This guided tour will introduce you to native medicinal and edible plants found in the Pacific Northwest. Reconnect with the natural world while gaining knowledge about the region’s rich botanical heritage.
Whether you choose to practice yoga in nature, unleash your creativity through art, or explore the cosmos, these mindfulness activities are sure to leave you feeling recharged and inspired. Embrace the chance to take care of your mental health while enjoying the company of like-minded individuals in the local community. Mark your calendars for these exciting events, and start a journey of self-discovery!